USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Tomato sandwich on wheat | Italian sandwich on wheat |
|---|---|---|
| Calories | 199 kcal | 308 kcal |
| Protein | 9.4 g | 16.4 g |
| Carbohydrates | 24.7 g | 17.5 g |
| Total Fat | 7 g | 18.9 g |
| Fiber | 3.1 g | 2 g |
| Sugars | 3.9 g | 2.3 g |
| Sodium | 489 mg | 1,010 mg |
| Potassium | 194 mg | 268 mg |
| Calcium | 239 mg | 181 mg |
| Iron | 1.7 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.