USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fried green tomatoes | Plantains, green, fried |
|---|---|---|
| Calories | 216 kcal | 309 kcal |
| Protein | 3.7 g | 1.5 g |
| Carbohydrates | 21.8 g | 49.2 g |
| Total Fat | 12.8 g | 11.8 g |
| Fiber | 1.3 g | 3.5 g |
| Sugars | 1.6 g | 3.6 g |
| Sodium | 317 mg | 2 mg |
| Potassium | 153 mg | 482 mg |
| Calcium | 29 mg | 4 mg |
| Iron | 1.6 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.