Food Database/Fruits and Fruit Juices/Plantains

Fruits and Fruit Juices · USDA verified

Calories in Plantains

309 cal / 100g

1.5 g protein49.2 g carbs11.8 g fat3.5 g fiber

Easy-to-read nutrition for Plantains. Values are per 100 grams from USDA FoodData Central.

Compare with BabyfoodCompare with Frozen noveltiesCompare with any foodBack to search

Compare Plantains with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Plantains vs Babyfood

47 cal / 100g

Compare

Plantains vs Frozen novelties

87 cal / 100g

Compare

Plantains vs Passion-fruit juice

51 cal / 100g

Compare

Plantains vs Fruit juice drink

10 cal / 100g

Compare

Plantains vs Fruit juice

51 cal / 100g

Compare

Plantains vs Fruit juice blend

50 cal / 100g

Quick highlights

Low Sodium

2mg sodium per 100g

Potassium Source

482mg potassium per 100g

Nutrition facts

Per 100g

Calories
309
Protein
1.5 g
Carbs
49.2 g
Fat
11.8 g
Fiber
3.5 g
Sugars
3.6 g
Sodium
2 mg

Where the calories come from

Protein1.5 g (2%)
Carbs49.2 g (64%)
Fat11.8 g (34%)

Calories by serving

  • 100 grams309 cal
  • 1 undetermined cup365 cal
  • 1 undetermined slices (1/4" thick)164 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central