USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sweet potato chips | Sweet potato, canned, mashed |
|---|---|---|
| Calories | 529 kcal | 101 kcal |
| Protein | 2.9 g | 2 g |
| Carbohydrates | 56.5 g | 23.2 g |
| Total Fat | 32.2 g | 0.2 g |
| Fiber | 8.8 g | 1.7 g |
| Sugars | 8.8 g | 5.5 g |
| Sodium | 227 mg | 75 mg |
| Potassium | 920 mg | 210 mg |
| Calcium | 59 mg | 30 mg |
| Iron | 2.1 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.