USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Winter squash, raw | Babyfood, vegetables, squash, junior |
|---|---|---|
| Calories | 26 kcal | 24 kcal |
| Protein | 1 g | 0.8 g |
| Carbohydrates | 6.5 g | 5.7 g |
| Total Fat | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 0.9 g |
| Sugars | 2.8 g | 3.2 g |
| Sodium | 1 mg | 5 mg |
| Potassium | 340 mg | 185 mg |
| Calcium | 21 mg | 24 mg |
| Iron | 0.8 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.