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Comparison
| Nutrient | Stewed potatoes with tomatoes | Stew, dumpling with mutton (Navajo) |
|---|---|---|
| Calories | 87 kcal | 101 kcal |
| Protein | 1.7 g | 8.7 g |
| Carbohydrates | 12.9 g | 8 g |
| Total Fat | 3.3 g | 3.8 g |
| Fiber | 1.9 g | — |
| Sugars | 1.7 g | 0.2 g |
| Sodium | 146 mg | 46 mg |
| Potassium | 386 mg | 82 mg |
| Calcium | 10 mg | 14 mg |
| Iron | 0.4 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.