USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stewed potatoes | Figs, dried, stewed |
|---|---|---|
| Calories | 103 kcal | 107 kcal |
| Protein | 2 g | 1.4 g |
| Carbohydrates | 16.3 g | 27.6 g |
| Total Fat | 3.4 g | 0.4 g |
| Fiber | 2.1 g | 4.2 g |
| Sugars | 1 g | 23.4 g |
| Sodium | 147 mg | 4 mg |
| Potassium | 435 mg | 294 mg |
| Calcium | 8 mg | 70 mg |
| Iron | 0.4 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.