USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potato tots, fast food / restaurant | Bread, potato |
|---|---|---|
| Calories | 236 kcal | 266 kcal |
| Protein | 1.9 g | 12.5 g |
| Carbohydrates | 24.3 g | 47.1 g |
| Total Fat | 15.4 g | 3.1 g |
| Fiber | 2.3 g | 6.3 g |
| Sugars | 0.3 g | 9.4 g |
| Sodium | 571 mg | 375 mg |
| Potassium | 242 mg | 718 mg |
| Calcium | 13 mg | 188 mg |
| Iron | 0.5 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.