USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPotato pattyPork, cured, ham, patties, unheated
    Calories171 kcal315 kcal
    Protein3.9 g12.8 g
    Carbohydrates13.5 g1.7 g
    Total Fat11.3 g28.2 g
    Fiber1.5 g0 g
    Sugars1.5 g
    Sodium219 mg1,088 mg
    Potassium219 mg239 mg
    Calcium33 mg8 mg
    Iron0.8 mg1.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.