USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potato from Puerto Rican chicken fricassee, with sauce | Puerto Rican pasteles |
|---|---|---|
| Calories | 72 kcal | 213 kcal |
| Protein | 1.3 g | 7.1 g |
| Carbohydrates | 14.6 g | 17.4 g |
| Total Fat | 1 g | 13.2 g |
| Fiber | 1.2 g | 2.2 g |
| Sugars | 0.7 g | 5.6 g |
| Sodium | 145 mg | 479 mg |
| Potassium | 223 mg | 378 mg |
| Calcium | 9 mg | 34 mg |
| Iron | 0.2 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.