USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stewed potatoes, Puerto Rican style | Beef stew, canned entree |
|---|---|---|
| Calories | 115 kcal | 99 kcal |
| Protein | 2.1 g | 4.4 g |
| Carbohydrates | 18.8 g | 7.9 g |
| Total Fat | 3.7 g | 5.5 g |
| Fiber | 1.8 g | 0.9 g |
| Sugars | 1.2 g | 1.8 g |
| Sodium | 299 mg | 388 mg |
| Potassium | 326 mg | 163 mg |
| Calcium | 12 mg | 12 mg |
| Iron | 0.4 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.