USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Fruit smoothie, light | Fruit syrup |
|---|---|---|
| Calories | 53 kcal | 341 kcal |
| Protein | 2.6 g | 0 g |
| Carbohydrates | 9.7 g | 85.1 g |
| Total Fat | 0.6 g | 0 g |
| Fiber | 1 g | 0.1 g |
| Sugars | 7.5 g | 53 g |
| Sodium | 31 mg | 0 mg |
| Potassium | 184 mg | 7 mg |
| Calcium | 91 mg | 8 mg |
| Iron | 0.2 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.