USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pineapple salad with dressing | Cobb salad, no dressing |
|---|---|---|
| Calories | 105 kcal | 93 kcal |
| Protein | 0.5 g | 11.3 g |
| Carbohydrates | 12.8 g | 2.7 g |
| Total Fat | 5.8 g | 4.3 g |
| Fiber | 0.8 g | 1.2 g |
| Sugars | 10.4 g | 1.1 g |
| Sodium | 48 mg | 159 mg |
| Potassium | 128 mg | 281 mg |
| Calcium | 12 mg | 25 mg |
| Iron | 0.1 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.