USDA FoodData Central
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Comparison
| Nutrient | Guacamole with tomatoes | Tomatoes, grape, raw |
|---|---|---|
| Calories | 145 kcal | 27 kcal |
| Protein | 1.9 g | 0.8 g |
| Carbohydrates | 8.1 g | 5.5 g |
| Total Fat | 13.1 g | 0.6 g |
| Fiber | 6.1 g | 2.1 g |
| Sugars | 0.9 g | — |
| Sodium | 317 mg | 6 mg |
| Potassium | 454 mg | 260 mg |
| Calcium | 12 mg | 11 mg |
| Iron | 0.5 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.