USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Guacamole with tomatoes | Tomato powder |
|---|---|---|
| Calories | 145 kcal | 302 kcal |
| Protein | 1.9 g | 12.9 g |
| Carbohydrates | 8.1 g | 74.7 g |
| Total Fat | 13.1 g | 0.4 g |
| Fiber | 6.1 g | 16.5 g |
| Sugars | 0.9 g | 43.9 g |
| Sodium | 317 mg | 134 mg |
| Potassium | 454 mg | 1,927 mg |
| Calcium | 12 mg | 166 mg |
| Iron | 0.5 mg | 4.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.