USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fruit, chocolate covered | Fruit mixture, frozen |
|---|---|---|
| Calories | 133 kcal | 48 kcal |
| Protein | 1.4 g | 0.7 g |
| Carbohydrates | 20.1 g | 11.3 g |
| Total Fat | 6.7 g | 0.2 g |
| Fiber | 2.7 g | 1.4 g |
| Sugars | 15.6 g | 9.2 g |
| Sodium | 2 mg | 9 mg |
| Potassium | 205 mg | 146 mg |
| Calcium | 20 mg | 10 mg |
| Iron | 0.9 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.