USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Apple, candied | Apple salad with dressing |
|---|---|---|
| Calories | 134 kcal | 180 kcal |
| Protein | 1.3 g | 1.5 g |
| Carbohydrates | 29.6 g | 12.2 g |
| Total Fat | 2.2 g | 14.2 g |
| Fiber | 1.8 g | 2 g |
| Sugars | 24.2 g | 9.1 g |
| Sodium | 62 mg | 87 mg |
| Potassium | 134 mg | 148 mg |
| Calcium | 39 mg | 15 mg |
| Iron | 0.1 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.