USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Apple salad with dressing | Cobb salad, no dressing |
|---|---|---|
| Calories | 180 kcal | 93 kcal |
| Protein | 1.5 g | 11.3 g |
| Carbohydrates | 12.2 g | 2.7 g |
| Total Fat | 14.2 g | 4.3 g |
| Fiber | 2 g | 1.2 g |
| Sugars | 9.1 g | 1.1 g |
| Sodium | 87 mg | 159 mg |
| Potassium | 148 mg | 281 mg |
| Calcium | 15 mg | 25 mg |
| Iron | 0.3 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.