USDA FoodData Central
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Comparison
| Nutrient | Blueberry pie filling | Blueberries, raw |
|---|---|---|
| Calories | 181 kcal | 57 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbohydrates | 44.4 g | 14.5 g |
| Total Fat | 0.2 g | 0.3 g |
| Fiber | 2.6 g | 2.4 g |
| Sugars | 37.8 g | 10 g |
| Sodium | 12 mg | 1 mg |
| Potassium | 115 mg | 77 mg |
| Calcium | 27 mg | 6 mg |
| Iron | 0.8 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.