USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Blackberries, frozen | Blackberry juice, canned |
|---|---|---|
| Calories | 64 kcal | 38 kcal |
| Protein | 1.2 g | 0.3 g |
| Carbohydrates | 15.7 g | 7.8 g |
| Total Fat | 0.4 g | 0.6 g |
| Fiber | 5 g | 0.1 g |
| Sugars | 10.7 g | 7.7 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 140 mg | 135 mg |
| Calcium | 29 mg | 12 mg |
| Iron | 0.8 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.