Food Database/Blackberries

USDA verified

Calories in Blackberries

64 cal / 100g

1.2 g protein15.7 g carbs0.4 g fat5 g fiber

Easy-to-read nutrition for Blackberries. Values are per 100 grams from USDA FoodData Central.

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Compare Blackberries with similar foods

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Blackberries vs Blackberries

43 cal / 100g

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Blackberries vs Blackberry juice

38 cal / 100g

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Blackberries vs Yogurt

95 cal / 100g

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Blackberries vs Pie

306 cal / 100g

Quick highlights

Low Calorie

Just 64 calories per 100g

Low Fat

Only 0.4g fat per 100g

High Fiber

5.0g fiber per 100g

Nutrition facts

Per 100g

Calories
64
Protein
1.2 g
Carbs
15.7 g
Fat
0.4 g
Fiber
5 g
Sugars
10.7 g
Sodium
1 mg

Where the calories come from

Protein1.2 g (7%)
Carbs15.7 g (88%)
Fat0.4 g (5%)

Calories by serving

  • 100 grams64 cal
  • Quantity not specified48 cal
  • 1 berry3 cal
  • 1 cup96 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central