USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Berries, frozen | Blueberries, frozen |
|---|---|---|
| Calories | 52 kcal | 51 kcal |
| Protein | 0.8 g | 0.4 g |
| Carbohydrates | 12.5 g | 12.2 g |
| Total Fat | 0.3 g | 0.6 g |
| Fiber | 4.1 g | 2.7 g |
| Sugars | 6.6 g | 8.5 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 124 mg | 54 mg |
| Calcium | 17 mg | 8 mg |
| Iron | 0.6 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.