Food Database/Berries

USDA verified

Calories in Berries

52 cal / 100g

0.8 g protein12.5 g carbs0.3 g fat4.1 g fiber

Easy-to-read nutrition for Berries. Values are per 100 grams from USDA FoodData Central.

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Berries vs Goji berries

349 cal / 100g

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Berries vs Cloudberries

51 cal / 100g

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Berries vs Blackberries

64 cal / 100g

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Berries vs Bluberries

88 cal / 100g

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Berries vs Blueberries

51 cal / 100g

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Berries vs Cranberries

46 cal / 100g

Quick highlights

Low Calorie

Just 52 calories per 100g

Low Fat

Only 0.3g fat per 100g

Low Sodium

1mg sodium per 100g

Nutrition facts

Per 100g

Calories
52
Protein
0.8 g
Carbs
12.5 g
Fat
0.3 g
Fiber
4.1 g
Sugars
6.6 g
Sodium
1 mg

Where the calories come from

Protein0.8 g (5%)
Carbs12.5 g (89%)
Fat0.3 g (5%)

Calories by serving

  • 100 grams52 cal
  • Quantity not specified39 cal
  • 1 cup78 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central