USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Banana, baked | Banana nectar |
|---|---|---|
| Calories | 161 kcal | 74 kcal |
| Protein | 0.8 g | 0.3 g |
| Carbohydrates | 32.4 g | 18 g |
| Total Fat | 3.2 g | 0.1 g |
| Fiber | 1.8 g | 0.6 g |
| Sugars | 24.7 g | 15.5 g |
| Sodium | 3 mg | 2 mg |
| Potassium | 322 mg | 115 mg |
| Calcium | 13 mg | 4 mg |
| Iron | 0.1 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.