USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Banana, baked | Bananas, overripe, raw |
|---|---|---|
| Calories | 161 kcal | 85 kcal |
| Protein | 0.8 g | 0.7 g |
| Carbohydrates | 32.4 g | 20.1 g |
| Total Fat | 3.2 g | 0.2 g |
| Fiber | 1.8 g | 1.7 g |
| Sugars | 24.7 g | — |
| Sodium | 3 mg | — |
| Potassium | 322 mg | — |
| Calcium | 13 mg | — |
| Iron | 0.1 mg | — |
Values shown per 100 g. Data from USDA FoodData Central.