USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Fruit, NFS | Fruit mixture, frozen |
|---|---|---|
| Calories | 68 kcal | 48 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 16.2 g | 11.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Fiber | 1.8 g | 1.4 g |
| Sugars | 12 g | 9.2 g |
| Sodium | 1 mg | 9 mg |
| Potassium | 206 mg | 146 mg |
| Calcium | 13 mg | 10 mg |
| Iron | 0.1 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.