USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Orange, raw | Oranges, raw, navels |
|---|---|---|
| Calories | 50 kcal | 47 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Total Fat | 0.1 g | 0.2 g |
| Fiber | 2.2 g | 2 g |
| Sugars | 9 g | — |
| Sodium | 4 mg | 9 mg |
| Potassium | 174 mg | 166 mg |
| Calcium | 42 mg | 43 mg |
| Iron | 0.2 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.