USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ramen bowl with meat and egg | Egg white sandwich, with meat |
|---|---|---|
| Calories | 127 kcal | 195 kcal |
| Protein | 7.1 g | 12.8 g |
| Carbohydrates | 14 g | 17 g |
| Total Fat | 4.6 g | 8.4 g |
| Fiber | 0.9 g | 1.2 g |
| Sugars | 0.4 g | 1.8 g |
| Sodium | 333 mg | 508 mg |
| Potassium | 96 mg | 181 mg |
| Calcium | 18 mg | 178 mg |
| Iron | 1 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.