USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spaghetti and meatballs dinner, NFS, frozen meal | Lean Pockets, Meatballs & Mozzarella |
|---|---|---|
| Calories | 113 kcal | 240 kcal |
| Protein | 5.6 g | 10.5 g |
| Carbohydrates | 15.1 g | 32.3 g |
| Total Fat | 3.4 g | 7.7 g |
| Fiber | 1.5 g | 2 g |
| Sugars | 2.9 g | 8.8 g |
| Sodium | 295 mg | 557 mg |
| Potassium | 179 mg | 221 mg |
| Calcium | 23 mg | 196 mg |
| Iron | 0.9 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.