Food Database/Meals, Entrees, and Side Dishes/Lean Pockets

Meals, Entrees, and Side Dishes · USDA verified

Calories in Lean Pockets

240 cal / 100g

10.5 g protein32.3 g carbs7.7 g fat2 g fiber

Easy-to-read nutrition for Lean Pockets. Values are per 100 grams from USDA FoodData Central.

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Lean Pockets vs Cracker

383 cal / 100g

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Lean Pockets vs Barley flour or meal

345 cal / 100g

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Lean Pockets vs Soy meal

337 cal / 100g

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Lean Pockets vs Seeds

567 cal / 100g

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Lean Pockets vs Cereals

363 cal / 100g

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Lean Pockets vs Flour

364 cal / 100g

Quick highlights

High Protein

10.5g protein per 100g

Nutrition facts

Per 100g

Calories
240
Protein
10.5 g
Carbs
32.3 g
Fat
7.7 g
Fiber
2 g
Sugars
8.8 g
Sodium
557 mg

Where the calories come from

Protein10.5 g (17%)
Carbs32.3 g (54%)
Fat7.7 g (29%)

Calories by serving

  • 100 grams240 cal
  • 1 undetermined each307 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central