USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Jelly sandwich, on wheat bread | Peanut butter and jelly sandwich, NFS |
|---|---|---|
| Calories | 265 kcal | 361 kcal |
| Protein | 6.9 g | 11.4 g |
| Carbohydrates | 55.2 g | 45.2 g |
| Total Fat | 2.4 g | 16.6 g |
| Fiber | 3.6 g | 2.8 g |
| Sugars | 23.6 g | 15 g |
| Sodium | 276 mg | 368 mg |
| Potassium | 135 mg | 232 mg |
| Calcium | 100 mg | 128 mg |
| Iron | 2 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.