USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Jelly sandwich, NFS | Peanut butter and jelly sandwich, NFS |
|---|---|---|
| Calories | 267 kcal | 361 kcal |
| Protein | 5.7 g | 11.4 g |
| Carbohydrates | 57.5 g | 45.2 g |
| Total Fat | 2.2 g | 16.6 g |
| Fiber | 1.8 g | 2.8 g |
| Sugars | 23.7 g | 15 g |
| Sodium | 282 mg | 368 mg |
| Potassium | 92 mg | 232 mg |
| Calcium | 129 mg | 128 mg |
| Iron | 2.1 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.