USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Rice with raisins | Bagels, cinnamon-raisin |
|---|---|---|
| Calories | 162 kcal | 274 kcal |
| Protein | 2.7 g | 9.8 g |
| Carbohydrates | 32.1 g | 55.2 g |
| Total Fat | 2.6 g | 1.7 g |
| Fiber | 0.8 g | 2.3 g |
| Sugars | 6.5 g | 6 g |
| Sodium | 447 mg | 407 mg |
| Potassium | 104 mg | 148 mg |
| Calcium | 15 mg | 19 mg |
| Iron | 1.2 mg | 3.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.