Food Database/Baked Products/Bagels

Baked Products · USDA verified

Calories in Bagels

274 cal / 100g

9.8 g protein55.2 g carbs1.7 g fat2.3 g fiber

Easy-to-read nutrition for Bagels. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 1.7g fat per 100g

Nutrition facts

Per 100g

Calories
274
Protein
9.8 g
Carbs
55.2 g
Fat
1.7 g
Fiber
2.3 g
Sugars
6 g
Sodium
407 mg

Where the calories come from

Protein9.8 g (14%)
Carbs55.2 g (80%)
Fat1.7 g (6%)

Calories by serving

  • 100 grams274 cal
  • 1 undetermined small bagel (3" dia)189 cal
  • 1 undetermined medium bagel (3-1/2" to 4" dia)288 cal
  • 1 undetermined large bagel (4-1/2" dia)359 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central