USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Flavored rice and pasta mixture | RICE-A-RONI, chicken flavor, unprepared |
|---|---|---|
| Calories | 118 kcal | 356 kcal |
| Protein | 2.7 g | 10.6 g |
| Carbohydrates | 19.1 g | 76.1 g |
| Total Fat | 3.5 g | 1 g |
| Fiber | 0.3 g | 1.2 g |
| Sugars | 0.2 g | 0.7 g |
| Sodium | 255 mg | 884 mg |
| Potassium | 37 mg | 153 mg |
| Calcium | 7 mg | 18 mg |
| Iron | 0.7 mg | 2.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.