USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Dirty rice | Bread, rice bran |
|---|---|---|
| Calories | 112 kcal | 243 kcal |
| Protein | 5.1 g | 8.9 g |
| Carbohydrates | 17.2 g | 43.5 g |
| Total Fat | 2.3 g | 4.6 g |
| Fiber | 0.6 g | 4.9 g |
| Sugars | 0.9 g | 4.7 g |
| Sodium | 316 mg | 269 mg |
| Potassium | 85 mg | 215 mg |
| Calcium | 15 mg | 69 mg |
| Iron | 1.8 mg | 3.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.