USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Dirty rice | Flour, rice, brown |
|---|---|---|
| Calories | 112 kcal | 365 kcal |
| Protein | 5.1 g | 7.2 g |
| Carbohydrates | 17.2 g | 75.5 g |
| Total Fat | 2.3 g | 3.9 g |
| Fiber | 0.6 g | — |
| Sugars | 0.9 g | — |
| Sodium | 316 mg | 1 mg |
| Potassium | 85 mg | 265 mg |
| Calcium | 15 mg | 10 mg |
| Iron | 1.8 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.