USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stuffed tomato, with rice and meat | Artichokes, stuffed |
|---|---|---|
| Calories | 99 kcal | 160 kcal |
| Protein | 4.8 g | 5.3 g |
| Carbohydrates | 9.9 g | 22.3 g |
| Total Fat | 4.5 g | 5.9 g |
| Fiber | 1 g | 3.9 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 183 mg | 404 mg |
| Potassium | 214 mg | 218 mg |
| Calcium | 14 mg | 85 mg |
| Iron | 0.8 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.