USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stuffed tomato, with rice and meat | Bread, stuffing, dry mix |
|---|---|---|
| Calories | 99 kcal | 386 kcal |
| Protein | 4.8 g | 11 g |
| Carbohydrates | 9.9 g | 76.2 g |
| Total Fat | 4.5 g | 3.4 g |
| Fiber | 1 g | 3.2 g |
| Sugars | 2.1 g | 8.3 g |
| Sodium | 183 mg | 1,405 mg |
| Potassium | 214 mg | 246 mg |
| Calcium | 14 mg | 97 mg |
| Iron | 0.8 mg | 3.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.