USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Rice croquette | Ham croquette |
|---|---|---|
| Calories | 154 kcal | 273 kcal |
| Protein | 3.4 g | 18 g |
| Carbohydrates | 20.1 g | 2.6 g |
| Total Fat | 6.6 g | 20.7 g |
| Fiber | 0.9 g | 0.2 g |
| Sugars | 0.6 g | 0.5 g |
| Sodium | 416 mg | 1,180 mg |
| Potassium | 130 mg | 322 mg |
| Calcium | 31 mg | 17 mg |
| Iron | 1.1 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.