USDA FoodData Central
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Comparison
| Nutrient | Biryani with vegetables | Bread, vegetable |
|---|---|---|
| Calories | 109 kcal | 259 kcal |
| Protein | 1.9 g | 9.7 g |
| Carbohydrates | 17.9 g | 48 g |
| Total Fat | 3.2 g | 3.3 g |
| Fiber | 1.2 g | 1.8 g |
| Sugars | 1.2 g | 3.5 g |
| Sodium | 177 mg | 532 mg |
| Potassium | 102 mg | 161 mg |
| Calcium | 17 mg | 38 mg |
| Iron | 1 mg | 3.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.