USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Seafood paella, Puerto Rican style | Seafood salad |
|---|---|---|
| Calories | 146 kcal | 190 kcal |
| Protein | 7.6 g | 10.1 g |
| Carbohydrates | 15.7 g | 1.3 g |
| Total Fat | 5.6 g | 15.8 g |
| Fiber | 0.9 g | 0.4 g |
| Sugars | 0.9 g | 0.6 g |
| Sodium | 231 mg | 585 mg |
| Potassium | 113 mg | 167 mg |
| Calcium | 34 mg | 69 mg |
| Iron | 1.1 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.