Food Database/Seafood salad

USDA verified

Calories in Seafood salad

190 cal / 100g

10.1 g protein1.3 g carbs15.8 g fat0.4 g fiber

Easy-to-read nutrition for Seafood salad. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

10.1g protein per 100g

Nutrition facts

Per 100g

Calories
190
Protein
10.1 g
Carbs
1.3 g
Fat
15.8 g
Fiber
0.4 g
Sugars
0.6 g
Sodium
585 mg

Where the calories come from

Protein10.1 g (22%)
Carbs1.3 g (3%)
Fat15.8 g (76%)

Calories by serving

  • 100 grams190 cal
  • 1 cup395 cal
  • Quantity not specified198 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central