USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sushi, topped with tuna | Sushi roll tuna |
|---|---|---|
| Calories | 100 kcal | 97 kcal |
| Protein | 9.7 g | 7.4 g |
| Carbohydrates | 13.4 g | 15.3 g |
| Total Fat | 0.3 g | 0.3 g |
| Fiber | 0.6 g | 0.7 g |
| Sugars | 0.8 g | 0.9 g |
| Sodium | 306 mg | 342 mg |
| Potassium | 159 mg | 119 mg |
| Calcium | 3 mg | 4 mg |
| Iron | 0.4 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.