USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sushi, topped with crab | Bao bun |
|---|---|---|
| Calories | 95 kcal | 273 kcal |
| Protein | 3.9 g | 11.2 g |
| Carbohydrates | 18.6 g | 39.8 g |
| Total Fat | 0.3 g | 7.6 g |
| Fiber | 0.8 g | 1.2 g |
| Sugars | 3 g | 5.9 g |
| Sodium | 474 mg | 354 mg |
| Potassium | 37 mg | 162 mg |
| Calcium | 6 mg | 140 mg |
| Iron | 0.2 mg | 2.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.