USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sushi roll, salmon | Roll, multigrain |
|---|---|---|
| Calories | 103 kcal | 263 kcal |
| Protein | 6.9 g | 9.6 g |
| Carbohydrates | 15.3 g | 44.6 g |
| Total Fat | 1.3 g | 6 g |
| Fiber | 0.7 g | 3.8 g |
| Sugars | 0.9 g | 6.3 g |
| Sodium | 350 mg | 458 mg |
| Potassium | 101 mg | 160 mg |
| Calcium | 5 mg | 95 mg |
| Iron | 0.2 mg | 4 mg |
Values shown per 100 g. Data from USDA FoodData Central.