USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sushi, NFS | Egg roll, meatless |
|---|---|---|
| Calories | 94 kcal | 270 kcal |
| Protein | 2.9 g | 5.6 g |
| Carbohydrates | 18.4 g | 30 g |
| Total Fat | 0.7 g | 14.1 g |
| Fiber | 1 g | 2.3 g |
| Sugars | 2.1 g | 5.6 g |
| Sodium | 428 mg | 463 mg |
| Potassium | 48 mg | 210 mg |
| Calcium | 6 mg | 47 mg |
| Iron | 0.2 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.