USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Noodle pudding | Firni, Indian pudding |
|---|---|---|
| Calories | 209 kcal | 144 kcal |
| Protein | 5.9 g | 3.6 g |
| Carbohydrates | 31 g | 25.1 g |
| Total Fat | 7.4 g | 3.1 g |
| Fiber | 1.6 g | 0.3 g |
| Sugars | 11.1 g | 15.7 g |
| Sodium | 68 mg | 30 mg |
| Potassium | 141 mg | 136 mg |
| Calcium | 27 mg | 100 mg |
| Iron | 1.6 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.