Food Database/Firni

USDA verified

Calories in Firni

144 cal / 100g

3.6 g protein25.1 g carbs3.1 g fat0.3 g fiber

Easy-to-read nutrition for Firni. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Sodium

30mg sodium per 100g

Nutrition facts

Per 100g

Calories
144
Protein
3.6 g
Carbs
25.1 g
Fat
3.1 g
Fiber
0.3 g
Sugars
15.7 g
Sodium
30 mg

Where the calories come from

Protein3.6 g (10%)
Carbs25.1 g (70%)
Fat3.1 g (20%)

Calories by serving

  • 100 grams144 cal
  • 1 cup374 cal
  • Quantity not specified187 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central