USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pasta with cream sauce and added vegetables, restaurant | Spaghetti sauce with seafood and added vegetables |
|---|---|---|
| Calories | 191 kcal | 60 kcal |
| Protein | 3.7 g | 5.4 g |
| Carbohydrates | 16 g | 6.6 g |
| Total Fat | 12.4 g | 1.3 g |
| Fiber | 1 g | 1.4 g |
| Sugars | 0.9 g | 4 g |
| Sodium | 519 mg | 353 mg |
| Potassium | 67 mg | 323 mg |
| Calcium | 27 mg | 39 mg |
| Iron | 0.7 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.